10 Benefits of Foot Massage to Your Health
Foot Massage and Reflexology:
It is quite evident that foot massages can be really helpful after a long tiring day. After a long walk or standing for a while or too long may cause our feet to swell and to feel relaxing effects, foot massage in Vancouver can surely help us be comfortable. Since there is a big chunk of people around the globe who view massage as a luxury but it has innumerable benefits, nonetheless. There are various techniques and massage methods which have promising and effective results, ensuring health benefits. These techniques include, the traditional therapeutic methods, acupressure, aromatherapy and reflexology. Where the old traditional therapeutic massages focus on the muscles and joints, acupressure improves the overall general health and energy flow by applying pressure on certain areas. Similarly, aromatherapy is a technique which uses music and different scented oils to stimulate relaxing and soothing effects of the mind to provide a comfortable time. Reflexology, on the other hand, is more focused on the foot areas by massaging particular areas of foot.
There are many claims that massages can be unhealthy but there is no scientific evidence to support such claims. Therefore, we have come up with a number of benefits of foot massage in Vancouver through scientific research which are as under:
Improves Blood Circulation:
Since most of us have now indulged in desk-bound jobs which is why the muscles in our feet do not get enough exercise due to shoes. The shoes cease to allow our feet to flow blood easily. As it is very important for the blood to circulate through every organ of the body but if feet are unable to help with circulation, it will result in major health issues. Therefore, it is very important to have a 20-30 minutes session of reflexology by foot massage in Vancouver. It is specifically healthy and beneficial for the people with diabetes.
Helps In Maintaining Blood Pressure:
As it is quite visible that Blood Pressure has become very common everywhere around the world which can be the cause of many factors, including poor diet, no exercise or stress. To overcome such blood pressure, the method of acupressure by applying force on particular muscles of the feet, especially on the sole of the foot can greatly help with maintaining blood pressure. Therefore, it is proven that at least ten minutes massages in Vancouver is essential to ease and maintain blood pressure.
Helps in Better Sleep & Insomnia:
It may have been seen by many people that usually while massaging people doze off. This is because of the fact that people get relaxed and find comfort after a long tiring time. The logic behind this is the release of endorphins through massage therapy. Endorphins provide a soothing and resting effect which is why most people doze off. Therefore, the benefit of foot massage is also to help with sleeplessness and improves sleep quality.
Reduces Anxiety & Depression:
In addition to other foot massage benefits, one of the most effective benefits of foot massage is to reduce depression and anxiety. In today’s world, depression has impacted every single person and the reasons could vary but the treatment is the same, foot massage in Vancouver. According to studies, around 55% of anxiety is reduced by regular foot massage.
Speeds Recovery in Foot Injuries:
According to studies and surveys, post-surgical pain within the foot area has been alleviated to a great extent through foot massage. One of other benefits of foot massage is that it can cure fast after an injury even if there is no surgery. Similarly, regular foot massage can help prevent ankle and foot injuries among players and athletes, and make feet stronger and flexible.
Prevents Edema During Pregnancy:
Edema in pregnancy means the extra fluid in the body that usually causes swelling. Edema in pregnancy is common and is encountered by many women in which the feet and ankles of women swell. Therefore, one of the benefits of foot massage is that it reduces the edema in women during pregnancy by gentle stroking on the affected areas.
Increases Energy Levels:
Foot massage benefits are innumerable and the essence of these benefits is very important to understand. Since every human being wants to be energetic, therefore, it is important for them to understand that foot massage can greatly decrease drowsiness and fatigue, and helps in boosting energy level by improving circulation and nerves and hence, elevating mood.
Enhances Immune System:
Immune system is directly related to the white blood cells and these are ultimately responsible for the improvement of immunity of a person. Studies have shown that foot massage can enhance a person’s immune system as it stimulates the white blood cells and improves the activity of these cells, eventually resulting in a better immune system. Foot massage can also be very helpful in reducing the stress hormones, cortisol after which a person feels well.
Improves Sex Life:
Sex is one of the imprtant aspect one must consider while getting massage. Foot massage benefits also include the improvement in sex life. Since the release of endorphins hormones and the reduction in stress hormones, i.e. cortisol, will reduce stress and ultimately enhances sex drive.
Relieves Body Pains:
It is quite certain that Reflexology is definitely going to reduce pain provided that it is done with meticulous care. It treats all pains including headaches, migraines, neck pain, lower and upper backaches. According to a study conducted in Denmark, reflexology has had great effects on headaches and migraines. Researches have shown that those people who undergo reflexology or foot massage in Vancouver have made additional and positive changes to their lifestyles.
From the above benefits it is clear that foot massage or reflexology has a great impact on a person who is getting vancouver massages. It helps in boosting the immune system while reducing anxiety and depression which further helps in intacting physical fitness altogether. Foot massage benefits vary from different aspects but overall the foot massage has a huge influence on the freshness and fitness of a person.