It Eases the Muscle Pain If you want to release yourself from the tension and pain, massage can play a huge role! Massage can not only increase blood circulation but also reduce muscle stiffness so you can have a better overall physical fitness. This is why all the elite and recreational athletes get massage therapy regularly to enhance exercise performance and prevent injuries.
It Improves Sleep Due to the lack of sunshine in Vancouver, people face a hard time getting a good night’s sleep. Because of all the stress and muscle tension, your nervous system refuses to slow down. Due to the pressure applied on your body during the massage, you feel relaxed and your nervous system itself slows down. It also reduces body pain and headaches.
It Boosts Immunity According to a 2010 study (https://loom.ly/P8nhrU0 that regular massage can increase the patient’s white blood cell count. It plays a huge role in defending the body from diseases and improves the overall immune system.
It helps to Increase Focus Are you having a hard time staying focused in a meeting or reading a book in the afternoon? It all happens because of the lack of sunshine and low serotonin levels in the body. The effects of massage can actually help improve your attention and ability to focus.
