As it is a known fact that massage therapy can have relaxing and refreshing effects after it has been undertaken but how can it be beneficial for the overall emotional well-being of a person who might be going through some serious emotional breakdown or anxiety. Since we all know that emotional well-being is one of the top priorities of a person who is usually working in a stressful environment, making it difficult to take care of his mental health. Stress does not decrease as long as a person is engaged in this busy world but it can be reduced for a time being so as to reinvigorate the energy for the next days of your work.
Big Feet is one of the best platforms in Vancouver where you can get the best Vancouver Body Massage Therapy to boost your general emotional health. Our highly skilled & professional massage therapists provide the best Vancouver Body Massage one can offer. Vancouver Body Massage is an appropriate method to use for mental health in the following circumstances:
● Prior to a stressful event
● Following a stressful event
Vancouver Body Massage will be applied for relaxing purposes. Relaxation can come in both psychological and physiological forms. Psychological relaxation means the decrease in stress hormone release, i.e; cortisol. A reduction in the level of cortisol in the blood will allow the individual to feel a reduction in anxiety, stress, and depression. Similarly, Vancouver Body Massages can also be very beneficial for any person with mental health problems prior to a stressful event, such as a business meeting, interviews, or the first day at a new job. Therefore, Vancouver Massages can reduce stress hormones, resulting in a feeling of calmness and relaxation. Vancouver Body Massages also produce a number of physiological effects, which are as under;
● Increased temperature
● Decreased cortisol
● Increased endorphins serotonin and dopamine
Vancouver Massages increase the body temperature due to the increase in tissue temperature which is achieved by stimulating an increase in blood circulation. An increase in blood circulation is gained through vasodilation. The process of Vasodilation happens when the smooth muscles around the blood vessels relax. This is how an increase in blood circulation can result in warming the tissues helping them to be relaxed. One of the benefits of this process is the increase in flexibility, tissue elasticity, and ultimately decreased pain. Vancouver Massages also increase the release of endorphins such as serotonin and dopamine, known as the happiness hormones. These hormones are released during times of relaxation and happiness. Vancouver Massages also help in decreasing the number of cortisol hormones. As mentioned before, Cortisol is a stress-related hormone released during times of threat. An increase in cortisol is connected to feelings of anxiety, stress, and depression which can be reduced by Vancouver Body Massage, hence promoting relaxation.
So if you are having a bad day or under any sort of mental stress, do not waste your time in anxiety but book yourself an appointment with bigfeet.ca. Our highly qualified practitioners will ensure the best therapies to help reduce your stress and boost overall emotional health.