We must maintain the good health of our immune systems during these days when Covid-19 is attacking us. Most people think of diet and exercise when building a strong immune system, but did you know that massage can help too? Therefore, reducing Covid-19 can have a positive effect on your health.
According to research, massage therapy does much more than make you feel good. When you use this ‘healthy touch,’ your immune system will function properly. Even though massage cannot protect Covid-19 (or any other illness), it can help to keep your body functioning correctly.
Immune system stimulation by a massage in Vancouver
Regular massages assist the immune system in eradicating unwanted cells by boosting their response. The natural immune system is boosted by it. An experiment with pregnant women showed that those who received massages had lower levels of the stress hormone cortisol and increased immune markers. The study shows that a professional massage can decrease stress and boost immunity in everyone. A massage isn’t just for pregnant women.
Massages have many benefits
Even a single massage will boost your immunity if you cannot afford a series. After only one massage, researchers found that a group’s immune system and the endocrine system responded more efficiently. Their immune system was proved to be healthy by changes in their lymphocytes.
In these same people, arginine vasopressin (AVP) levels were decreased; this is a hormone associated with stress (cortisol). In addition, the level of inflammatory cytokines decreased. Infection-fighting white blood cells produce these when they are less busy fighting bacteria.
So does a foot massage in Vancouver work to prevent flu or fight Covid-19?
Massage may help prevent getting sick because it relieves stress, and you’re less likely to get sick when you’re not stressed. Inflammatory immune responses are harmed by chronic and continuing stress. In turn, this increases your risk of infection and disease.
Massages that influence the lymphatic system and Swedish massages promote a strong immune system. A long stroke (effleurage) and a short-stroke (petrissage) promote the circulation of blood and lymph, which helps the body in the metabolic process. The lymphatic drainage massage may be gentle, but it is very effective in helping your body move the lymph in the right direction.
A sufficient immune response is provided by lymph in the body. Bacteria are removed from tissues as the fluid circulates. Additionally, improved circulation of blood in the body contributes to the circulation of white blood cells, which assist in fighting disease. When providing your body with a healthy boost, massage is even more essential if you lead a sedentary lifestyle.
Massage and oils for an Asian massage in Vancouver
A massage with essential oils can help relax you and improve your respiratory health at the same time. Consider asking your massage therapist about tea tree, peppermint, and eucalyptus oils, which all aid in clearing your respiratory system. While you inhale, some masseurs place oils on the face part of the table.
Regular massages will help you to keep your immune system strong, as stress weakens it. The result of the experience is that your circulatory system will benefit, and your blood and lymph circulation will be rejuvenated at the same time.
Massage can help you stay healthy
The benefits of massage are countless, and it has so much to offer. It’s not just a relaxing experience when you receive a massage. Still, it also helps improve and maintain your health whether you’re used to it, or you’ve never had one before, so enjoy it and try to consider it more than just an aesthetic experience.