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The title of ‘Guru of Reflexology’ belongs to Andrea Hurst, world renowned for her 20 years’ experience in the healing art of Reflexology.
A doctor weighs in on cupping therapy, the recovery trend that Michael Phelps and other athletes have used while at Rio 2016 Olympic Games.
Reflexology made me less sluggish…
Massage is the systematic manipulation of the soft tissues of the body
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Reflexology, also known as zone therapy, dates back to ancient China and Egypt, as far back as 4000 B.C.E.. Similar to acupuncture, reflexology uses pressure rather than needles to activate points and organs throughout the body to relieve pain, stimulate circulation, and bring balance to the bodily systems.